Following on from my mindset post (which, my friends I need to thank you all for all of the love and support I received since publishing), I wanted to chat a little about weight gain. That dreaded topic that everyone always seems to have on their mind. whether its because your jeans are too tight or you just feel sluggish and heavy, everyone at some point has weight on their mind. As most of you know I fell very ill (three years ago this September and I'm sorry to talk about it a lot but it's a huge part of my life) and I was diagnosed with Colitis disease. Dramatic weightloss and not having the ability to keep in food proved difficult and my body went under all sorts of changes. I went down to 9 stone, which for me is incredibly light and was the lightest I'd been in years. Being a dancer and dance teacher my whole life I've been at a "normal" healthy weight with a lot of muscle and was averaging 11 - 11.7. It's so tough when your body
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